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Steamed Meatballs with Green Beans
1 lb 90% or 85% Lean Ground Beef
1 Large Egg
3/4 cup panko bread crumbs or 1 cup unseasoned bread crumbs
1/4 cup + 2 Tbsp Garlic Sauce, divided
1 bunch green onions, trimmed, sliced
1 clove Peeled Garlic, finely chopped
1/2 oz fresh ginger root, peeled, finely chopped
1 Tbsp fresh cilantro leaves, chopped
1/4 tsp cracked black pepper
Salt
1 cup Instant Brown Rice
1 pkg (12 oz) Cleaned & Cut Trimmed Green Beans
1 red sweet pepper, seeded cut in thin strips
1 Tbsp sesame seeds
1 tsp sesame oil
You'll Need: Pagoda Steamer basket
1. Combine ground beef, egg, bread crumbs, 1/4 cup garlic sauce, green onions, garlic, ginger, cilantro, cracked pepper, and salt; mix thoroughly using hands. Shape into 16 (about 1 1/2-inch) meatballs.
2. Pour uncooked rice into shallow pan or bowl. Roll meatballs in rice, pressing to coat.
3. Place green beans and pepper strips in steamer basket. Arrange meatballs in separate basket; stack baskets with meatballs on the bottom and cover.
4. Heat water in wok or saucepan pan on HIGH to rapid boil. Water must be hot enough to create steam below food, but must not touch it.
5. Place layered baskets in pan. Steam about 12 min. Remove from heat; using extreme caution, remove lid carefully away from your face, avoiding steam. Meatballs should have internal temp of 160 degrees; check by inserting thermometer into center of meatballs.
6. Heat saute pan on MEDIUM-HIGH. Add sesame seeds and cook, stirring, 1-2 min, until toasted. Add sesame oil, and remaining 2 Tbsp garlic sauce. Heat just until warmed through, about 2 min. Serve over vegetables with meatballs.
Option(s):
Garnish with cilantro and drizzle with additional garlic sauce.
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Filling instructions: Baking: Cooling: | ||
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Filling instructions: Baking: Cooling: | ||
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| Step 1: Add 4 Tablespoons Soft Butter Mix in electric mixer or with spoon Step 2: Oil the inside of each pan with paper towel. Sprinkle flour into pan so that | Step 3: Add 2 Tablespoons of Milk Add ½ Teaspoon Vanilla (or any other extract that you want to use) Add ½ Cup All Purpose Flour sifted together with ¼ Teaspoon Baking Powder and Pinch of salt. Add these ingredients to sugar and butter mixture and mix until smooth. Step 4: Bake 25 minutes in a preheated 350 F oven. Cool on wire rack for 5 minutes before depanning onto this rack. |
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